willg wrote:Been a rough year trying to keep healthy, had a lot of joint and nerve issues. Getting old sucks. Started taking black seed oil, curcumin, and cbd oil a couple of months ago and the difference has been pretty remarkable. Feel great and have been training hard again. Hopefully it continues.
Haven't been taking the cbd oil since December but continued with the black seed oil and curcumin. I don't remember the last time my joints/connective tissue have felt this good. Just thought it was worth mentioning if anyone out there suffers from some type of joint inflammation issues.
I'm not familiar with black seed oil, but I have read that adding 1/4 teaspoon of curry powder or black pepper to your curcumin will enhance the effectiveness by up to 100% and up to 2000% respectively. (nutritionfacts.org) Turmeric is on the list for me to add to our meals weekly.
Also last month Dr. Rhonda Patrick posted a podcast that inflammation could assist with depression. (foundmyfitness.com) She also uploaded a youtube video
yesterday which discusses this as well. Though I'm not in the category of depression, those that might suffer could potentially knock out two issues (inflammation/depression) by taking curcumin. I am not a doctor.
And for the shoe talk, I wear Brooks Ghost 9. They fit extremely well.