Did you exercise today?

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Postby RottenAtom on Thu May 10, 2018 12:30 pm

Sweet ride FB :pint:
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Postby treweman on Fri May 11, 2018 8:26 am

Going to exercise soon ... a pair of old shoes and a push lawnmower. Nothing like sweating your ass off with the smell of fresh cut grass in the air.
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Postby iwokeinrelief on Sat May 12, 2018 8:03 am

You can always tell when my Garmin was a little loose and didn't pick up my heart rate correctly - (this is on my road bike) - 19.50 Miles; 396 Calories; Recovery Time: 2 Hours :lol:
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Postby ccsmd598 on Sat May 12, 2018 10:28 am

iwokeinrelief wrote:You can always tell when my Garmin was a little loose and didn't pick up my heart rate correctly - (this is on my road bike) - 19.50 Miles; 396 Calories; Recovery Time: 2 Hours :lol:


Jeez why don’t you work harder next time :lol:
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Postby aldobishalini on Sat May 12, 2018 11:36 am

ccsmd598 wrote:Rower finally came! Workout room is PACKED! :pint:

let the suffering begin...


I've been rowing since high school, and not sure what your experience is with rowing, but if i could only advise one thing to you is, WATCH YOUR TECHNIQUE!!!!!
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Postby ccsmd598 on Sat May 12, 2018 12:19 pm

aldobishalini wrote:
ccsmd598 wrote:Rower finally came! Workout room is PACKED! :pint:

let the suffering begin...


I've been rowing since high school, and not sure what your experience is with rowing, but if i could only advise one thing to you is, WATCH YOUR TECHNIQUE!!!!!


Thanks man! Yeah I always try to be very aware of my form - it’s easy to do it right but also easy to do it wrong :) :P
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Postby aldobishalini on Sat May 12, 2018 12:37 pm

ccsmd598 wrote:
aldobishalini wrote:
ccsmd598 wrote:Rower finally came! Workout room is PACKED! :pint:

let the suffering begin...


I've been rowing since high school, and not sure what your experience is with rowing, but if i could only advise one thing to you is, WATCH YOUR TECHNIQUE!!!!!


Thanks man! Yeah I always try to be very aware of my form - it’s easy to do it right but also easy to do it wrong :) :P


If you ever dip your hands below your knees, or bring the oar above your pecs, or rush back up for your next stroke, all wrong lol
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Postby ccsmd598 on Sat May 12, 2018 12:43 pm

aldobishalini wrote:
ccsmd598 wrote:
aldobishalini wrote:
ccsmd598 wrote:Rower finally came! Workout room is PACKED! :pint:

let the suffering begin...


I've been rowing since high school, and not sure what your experience is with rowing, but if i could only advise one thing to you is, WATCH YOUR TECHNIQUE!!!!!


Thanks man! Yeah I always try to be very aware of my form - it’s easy to do it right but also easy to do it wrong :) :P


If you ever dip your hands below your knees, or bring the oar above your pecs, or rush back up for your next stroke, all wrong lol


Thanks haha! Yeah there’s a lot of good YouTube videos on good rowing form. Today’s workout is 5 rounds of 10 front squats @ 115 lbs followed by a max effort 20 cal row, 2 min rest between rounds :hanging: :hanging: :hanging:
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Postby RottenAtom on Sat May 12, 2018 2:07 pm

The run streak is over. #rip

After 723 days of running at least one mile every day, despite the weather conditions or how I was feeling, I missed yesterday because I put it off in the morning, got busy, and just plain forgot.

Never running again.

Mods lock 'er up :P :lol: :(

(Actually, I busted out a good Day 1 run this morning...)
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Postby ccsmd598 on Sat May 12, 2018 2:40 pm

That’s quite the streak! Pretty cool 8)

I’d love to try and start some kind of goal-oriented friendly competition with all of you - might be fun, we can do giveaways to the winners, etc. not sure what would work though hmmmm.... ideas?
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Postby iwokeinrelief on Mon May 14, 2018 7:36 am

ccsmd598 wrote:
iwokeinrelief wrote:You can always tell when my Garmin was a little loose and didn't pick up my heart rate correctly - (this is on my road bike) - 19.50 Miles; 396 Calories; Recovery Time: 2 Hours :lol:


Jeez why don’t you work harder next time :lol:

lol

Heart rate picked up this time: 20.19 Miles; 1159 Calories; Recovery Time: 62 hours.
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Postby Cragars on Mon May 14, 2018 10:53 pm

50 squats with no extra weight just turned me into gumby. Getting back in shape is gunna suck.
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Postby ccsmd598 on Tue May 15, 2018 9:39 am

Cragars wrote:50 squats with no extra weight just turned me into gumby. Getting back in shape is gunna suck.


Work through the pain and you’ll get there faster than you think!!!
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Postby zefarrett on Tue May 15, 2018 10:46 am

Rotten, that’s amazing. The point is that it’s so easy to bust out a quick run. Really no excuse is decent. I mean you did it for 700+ days!

Did a smaller 10k race on Sunday. Came in 4th overall and first in my age group. Set a new PR 10k time of 45:20. I could have gone faster but for some reason halfway through my IT band started acting up. Thankfully it went away. It also didn’t help that I did 8 miles on Saturday when we ran to an ice cream shop and light railed back. :lol:
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Postby RottenAtom on Tue May 15, 2018 11:20 am

zefarrett wrote:Rotten, that’s amazing. The point is that it’s so easy to bust out a quick run. Really no excuse is decent. I mean you did it for 700+ days!


Thanks, Zef!

Also... PREACH :clap:
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